There is nothing to say if the fact is about relaxation. You can lie down in your outdoor and enjoying the fresh air and sunlight or you can take a seat on the recliner with a warm drink and a good book.
Except for these methods to relax, though is arguably the best way to unwind. That is to take a long soothing fresh bath. Let’s not ask any query, but rather accept the fact because there is something about a tub full of warm water that can really take the edge off of our day.
Nothing more relaxing than a warm water bath. Maybe you already know something, but there are various ways through which you can make your typical bath more relaxing. Just at a glimpse go through the article.
Choosing the Correct Temperature
At first, fill your bathtub up with some water. Which temperature do you like? Depends on your choice just adjust the water temperature. You can choose warm water for your relaxation. Warm water aids treatment of aches and pains and is improving the blood circulation within the body cell. It also provides a calming effect on the body, giving a temporary relief from feelings of stress and tension.
On the other side, you can choose cold water, which can help in the healing process for bruises and other injuries. If you feel exhausted, a cold bath can quicken the removal of lactic acids from your muscles and also prevent swelling. In summer cold water provides a refreshing mood and can rejuvenate you for the rest of the day.
Mix Some Essential Oils
The essential oil is a part of relaxation. The smells and herbs enhance your relaxation. If you mix some essential oil on your bathing water, it stays with you for the whole day. If you want, you can directly use the essential oils on your body in the bathing time.
Lavender, eucalyptuses, coconut, and rose are all great herbs for helping your tense muscles loosen up and relax. You can use lemon or rosemary after a rather hectic day to help get your mind at ease, and if your day was overall stressful, then you may want to try out some clove oil or even some geranium.
Choose the essential oil according to your preference, and if you find that still is not enough, perhaps consider some Epsom salt to go along with your combination of oils.
Any item that may entertain
Bathing time, you may want to bring something which entertains you. Your phone, a tablet, a magazine, a book – anything which you like.
If you want, you can carry with you a soft fabric pillow in your tub. The pillow will provide your neck and head better comfort.
Setting the mood
The atmosphere can change your mind and you feel better comfort. Sometimes, the slightest modifications to your surroundings can really bring about a big difference.
Sometimes the mildest LED light can change your mind distraction. You may even want to completely switch off all the lights and just light up a few scented candles. The scented candles help to provide your mind an aesthetic pleasures. You can enjoy your relaxation with the fragrances of the candle.
Of course sound takes an important role. If you don’t like noise then wear a comfortable pair of earmuffs, preferably waterproof.
But maybe you don’t find complete silence area. In this situation, you can enjoy your relaxation with soft music. Music can change your mind. But take the music system safe and away from water, and play the music, which gives your ear more comfort.
Make use of relaxation techniques
There are different types of way to relax in a bathtub than just floating around in the water. You can practice the breathing exercise in the tub. Just inhale through your nostrils, all the while keeping your eyes on the steady rise of your chest. Thereafter hold your breath for a couple of seconds before slowly exhaling. Repeating this exercise can improve to be a great way to help relieve tension. There are several forms of meditation which can provide your mind more relaxation.
Finally, don’t forget the slice of cucumber and clay mask. These two items are a great way to soothe your sense and help you calm down.